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Get REWIRED for Weight-loss
WEEK 0 - Introduction
Lesson 1: The Objective of this course. (2:57)
Lesson 2: Course Structure (5:38)
Lesson 3: Myth busting and the science behind weight loss (22:12)
WEEK 1 - Understanding your "Why"
Lesson: Why is it important to have a good reason before moving forward. (4:53)
Exercise: The Five Whys
WEEK 2 - How to start feeling better (Part 1)
Follow Up Quiz: Week 1
Lesson 1: Introduction (1:18)
Lesson 2: Why proper hydration is important and how to make sure you're drinking enough water. (3:47)
Lesson 3: Improving the quality of your sleep (3:31)
This week's task (part 1) : Keeping a daily track of water intake (1:06)
This week's task (part 2): : Improving sleep using a pre-sleep routine (5:02)
WEEK 3 - How to start feeling better (Part 2)
Follow up Quiz: Week 2
Lesson 1: What is stress and learn the difference between good stress and bad stress (3:39)
Lesson 2: The stress see-saw effect! (4:20)
Exercise: Your Sphere of Control (10:46)
One time Task - Brainstorm relaxing activities (0:59)
Lesson 3: Why Movement is Important (2:45)
This week's task - Practicing consistent daily movement (7:24)
WEEK 4 - Become aware of your current eating habits
Follow up Quiz: Week 3
Lesson 1: Why its important to gain awareness of your current eating habits (3:22)
Lesson 2: The Science of habits (5:19)
This week's task: Maintain a food journal daily (3:45)
WEEK 5 - Eating more whole foods
Follow up Quiz: Week 4
Lesson 1: What are unprocessed, whole foods and how are they beneficial to weight loss and health (4:30)
Lesson 2: Four things to keep in mind when increasing whole food intake! (8:28)
This week's task: Increasing consumption of whole foods daily (6:07)
WEEK 6 - Mindful eating
Follow up Quiz: Week 5
Lesson 1: The problem with our appetites (4:57)
Lesson 2: How to practice Mindful eating (3:47)
Lesson 3: Mindful eating vs Dieting (2:52)
This week's task: Practise Mindful Eating daily. (7:03)
WEEK 7 - Eat fewer processed foods
Follow up Quiz: Week 6
Lesson 1: The problem with processed food and junk food (3:03)
Lesson 2.: Why processed foods are hard to give up (4:55)
This week's task - Eliminating Junk food from your environment (5:58)
WEEK 8 - Move more!
Follow Up Quiz: Week 7
Lesson: Why it's important to increase physical activity with time (10:40)
Training Template (quick workout for entrepreneurs and other really busy people!)
This week's task: Update your physical activity routine and start following it (0:52)
WEEK 9 - Advanced Nutrition - Learning how to Portion correctly!
Follow Up Quiz: Week 8
Lesson 1: Why portioning your food correctly is important (2:39)
Lesson 2: How to adjust portion sizes of Proteins, Carbs, fats and vegetables (7:05)
Lesson 3:. A look at the typical Indian plate and how we can use Indian food to lose weight (3:55)
This week's task: Use Portion sizes for at least one meal everyday (2:43)
WEEK 10 - The importance of tracking & learning how to track
Follow Up Quiz: Week 9
Lesson 1.: The importance of tracking (4:38)
Lesson 2: Learning what to track (7:47)
This week's task: Practise keeping track everyday (8:02)
BONUS 1 - Learn how to continue improving on your own after the Course ends!
Lesson: learn how to continue improving after the course ends! (8:43)
BONUS 2 - The secret for success!
Lesson: Learn the secret behind sure-fire success! (8:45)
Lesson 2: The stress see-saw effect!
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