WEEK 0 - Introduction
WEEK 1 - Understanding your "Why"
WEEK 2 - How to start feeling better (Part 1)
-
Follow Up Quiz: Week 1
-
Lesson 1: Introduction (1:18)
-
Lesson 2: Why proper hydration is important and how to make sure you're drinking enough water. (3:47)
-
Lesson 3: Improving the quality of your sleep (3:31)
-
This week's task (part 1) : Keeping a daily track of water intake (1:06)
-
This week's task (part 2): : Improving sleep using a pre-sleep routine (5:02)
WEEK 3 - How to start feeling better (Part 2)
-
Follow up Quiz: Week 2
-
Lesson 1: What is stress and learn the difference between good stress and bad stress (3:39)
-
Lesson 2: The stress see-saw effect! (4:20)
-
Exercise: Your Sphere of Control (10:46)
-
One time Task - Brainstorm relaxing activities (0:59)
-
Lesson 3: Why Movement is Important (2:45)
-
This week's task - Practicing consistent daily movement (7:24)
WEEK 4 - Become aware of your current eating habits
WEEK 5 - Eating more whole foods
WEEK 6 - Mindful eating
WEEK 7 - Eat fewer processed foods
WEEK 8 - Move more!
WEEK 9 - Advanced Nutrition - Learning how to Portion correctly!
-
Follow Up Quiz: Week 8
-
Lesson 1: Why portioning your food correctly is important (2:39)
-
Lesson 2: How to adjust portion sizes of Proteins, Carbs, fats and vegetables (7:05)
-
Lesson 3:. A look at the typical Indian plate and how we can use Indian food to lose weight (3:55)
-
This week's task: Use Portion sizes for at least one meal everyday (2:43)
WEEK 10 - The importance of tracking & learning how to track
BONUS 1 - Learn how to continue improving on your own after the Course ends!
BONUS 2 - The secret for success!
