Does this sound familiar to you?
"You and your friends go out for dinner. You don’t want to eat unhealthy food and feel guilty, but you still want to have a good time. What do you do?"
"You want to exercise before heading to work, but you just can’t wake up in the morning! What do you do?"
"You’re so stressed and overwhelmed with work and other life commitments, that you just don’t think you have enough time for the gym or eating healthy. What do you do?"
Everyone knows they need to exercise more and eat healthy to lose weight! I'm sure this isn't news to you.
Everyone knows they need to get more sleep and improve their stress levels to live a longer and healthier life.
Everyone knows what they should be doing, but they still aren't doing it. Why is that?
Most Fitness Trainers, Nutritionists and Dietitians focus on the “what”, and spend far too little time on the how.
The questions that everybody focuses on are: What to eat? What not to eat? What to do? What not to do?
However, the question everybody should be asking is:
“How can I be in the best shape of my life, while still enjoying my life?'”
Looking awesome and feeling awesome are not mutually exclusive. You can live your life to the fullest while being in great shape.
"Get REWIRED for Weight-loss" is a step by step, easy to follow, online program designed to help you reprogram yourself to lose weight through a healthy lifestyle, easily with minimum effort, while also helping you to keep that weight off forever!
The Program is a 10 Week System, complete with:-
- 37 Videos and lessons that explain key concepts and give practical step by step instructions.
- 12 Tasks & exercises to help you internalize what you learn. Remember this is an Action based course, not a knowledge based course.
- 16 PDFs, trackers and other downloadables to help you in your tasks and assignments and aid you in your journey to lose weight and become fit and healthy.
Plus an additional 2 Modules are included in this program for free, because I wanted to give you as much value as I could! These additional modules include:
Bonus 1: Learn how to continue improving on your own after the course ends
Bonus 2: Learn the secret behind sure-fire success!
If you're tired of diets and exercise plans that don't work and you're ready to make a lifestyle change that will help you lose weight and take charge of your health, enroll now to get all the course material plus bonus material. Additionally you will receive any future updates to this course at no additional cost!
I help people break past their physical and mental barriers and become the best version of themselves! I've helped thousands of people through my one-to-one & group coaching programs, workshops, seminars, blog articles, my Ebook, my videos and my online course. I'm on a mission to transform 1,00,000 lives by 2021 by showing people how powerful and incredible they can be!
StartFollow Up Quiz: Week 1
StartLesson 1: Introduction (1:18)
StartLesson 2: Why proper hydration is important and how to make sure you're drinking enough water. (3:47)
StartLesson 3: Improving the quality of your sleep (3:31)
StartThis week's task (part 1) : Keeping a daily track of water intake (1:06)
StartThis week's task (part 2): : Improving sleep using a pre-sleep routine (5:02)